The long awaited Foundations of Sowa Rigpa text book is now available! Dr. Nida would like to use the auspicious occasion of the Tibetan lunar new year to introduce this book and share wisdom from Sowa Rigpa, the Tibetan science of health and happiness to guide us to start the new year with good habits for body, energy and mind. 

May the year of the Wood Dragon bring you healing, vitality, joy, and prosperity!

Please join us live on Zoom for a celebration of the enduring principles of Sowa Rigpa into the future. 

SATURDAY FEBRUARY 10
9am Los Angeles/ 12pm New York/ 6pm Rome